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he number of displaced workers has risen dramatically since the start of the Great Recession, and this year a third of them had to raid retirement savings to make ends meet.

Making matters worse, many who have lost their jobs have defaulted on 401(k) loans, causing taxes and penalties to further deplete their retirement savings.

“Of greatest concern are those who are in their 40s and 50s,” says Catherine Collinson, president of Transamerica Center for Retirement Studies, which released a study today on the retirement outlook of the unemployed and underemployed.

Long-term unemployment for older workers has risen substantially, the U.S. Government Accountability Office says. Last year, 55% of unemployed workers age 55 and older had been seeking a job for more than six months.

Older Americans are hit hard two ways. “It is more difficult for them to find employment,” Collinson says. “And they have less time to build or rebuild their retirement savings.”

Displaced workers in their 40s and 50s have median household retirement savings of only $2,300, the Transamerica study says.

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